What are the health benefits and vitamins in cod liver oil?
→ Cod Liver Oil is extracted from Atlantic cod (benthopelagic fish of the family Gadidae).
→ People consume cod liver oil to get rid from diabetes, heart diseases, kidney diseases, high blood pressure and high cholesterol.
→ People also apply this oil to the skin as a wound healing medicine.
→ It also helps in repairing wounded teeth, nails, hair and skin.
Get here the cod liver oil vitamin sources.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||0.0|
|Vitamin A, RAE||Âµg||30000|
|Vitamin A, IU||IU||100000|
|Vitamin D (D2 + D3)||Âµg||250.0|