What are the health benefits and vitamins in cod liver oil?
→ Cod Liver Oil is extracted from Atlantic cod (benthopelagic fish of the family Gadidae).
→ People consume cod liver oil to get rid from diabetes, heart diseases, kidney diseases, high blood pressure and high cholesterol.
→ People also apply this oil to the skin as a wound healing medicine.
→ It also helps in repairing wounded teeth, nails, hair and skin.
Get here the cod liver oil vitamin sources.
Vitamins | Unit | Value per 100g |
---|---|---|
Vitamin C, total ascorbic acid | mg | 0.0 |
Riboflavin | mg | 0.000 |
Niacin | mg | 0.000 |
Vitamin B-6 | mg | 0.000 |
Folate, DFE | µg | 0 |
Vitamin B-12 | µg | 0.00 |
Vitamin A, RAE | µg | 30000 |
Vitamin A, IU | IU | 100000 |
Vitamin D (D2 + D3) | µg | 250.0 |
Vitamin D | IU | 10000 |