Health Benefits of Cod Liver Oil

What are the health benefits and vitamins in cod liver oil?

Vitamins in Cod Liver Oil

→ Cod Liver Oil is extracted from Atlantic cod (benthopelagic fish of the family Gadidae).
→ People consume cod liver oil to get rid from diabetes, heart diseases, kidney diseases, high blood pressure and high cholesterol.
Vitamins In Cod Liver Oil
→ People also apply this oil to the skin as a wound healing medicine.
→ It also helps in repairing wounded teeth, nails, hair and skin.

Get here the cod liver oil vitamin sources.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg0.0
Riboflavin mg0.000
Niacin mg0.000
Vitamin B-6 mg0.000
Folate, DFE µg0
Vitamin B-12 µg0.00
Vitamin A, RAE µg30000
Vitamin A, IU IU100000
Vitamin D (D2 + D3) µg250.0
Vitamin D IU10000

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