Tips to Fall Asleep : Avoid Noise and Light
Light, noise, and surrounding environment play a vital role in affecting the sleep patterns. A cool, dark, and comfortable bedroom builds the sleep-friendly environment. Keeping your room dark and quiet will aid a lot in making yourself to fall asleep quickly. Switching off the lights and avoiding the noises of Television are the good sleeping habits to be followed for lifetime. Darkness is very important as it helps in the production of melatonin, a hormone that makes you fall asleep on time. Melatonin keeps up the internal body temperature which is integral in regulating the biological body clock.