Drinking Warm Beverages : Sleeping Tips
Drinking a warm beverage can set intune of your sleep cycle. You can drink a glass of warm milk or a herbal tea. Chamomile tea is also a great choice to treat insomnia. It is an insomnia buster, reducing the symptoms of anxiety. While other bedtime beverages that induce the sleep are ginger, lemon, and raspberry. Don't go for caffeinated beverages in the late evening or before going to sleep as it can let you stay awake for next 7 to 8 hours. And also don't drink huge amounts of fluids, as it can make you wakeup in the middle of night. This is one of the proven way and tip to fall asleep.