Take Melatonin Supplements is a Good Sleeping Habits. Let's see how.
Melatonin is the important hormone that makes you fall asleep on time. People who are suffering from the sleep disorder can consider taking the Melatonin supplements. Take a melatonin supplement, one and half hours before the bedtime. It is also one of the good sleeping habits. You can also consult a doctor in regard to taking a sleeping pill. Never ever self-medicate you as it may lead to some other new disorders. Avoid taking the medication if you intake it for 10 consecutive days.