Adjust your Bed Positions : Good Sleeping Habits
Bed positions play an important role in a good nights sleep. More comfortable the position is, more comfortable you are with your sleep. Bed should be your comfortable place. Ensure to cover your bed with the comfortable mattress, mattress cover and pillows. Pillow is a great sleeping aid, so adjust or flip it as per your comfort. Make sure to have enough pillows as well. If you sleep on a side, keep a pillow between your knees. You can also use a small pillow to rest your lower back, if you have back pain. It is one of the good sleeping habits for the patients. When you wish to lie on your stomach, use a flat pillow to comfort your neck. Also if your bed is too soft or too hard, consider replacing it with the foaming mattress.