Squeeze and Relax

Squeeze and Relax : Things to Help You Sleep

Ways to Fall Asleep Fast

National Sleep Foundation recommends Practical progressive relaxation as a fast and best way to fall asleep. It involves slowly tensing and relaxing each muscle in your body, starting from the toe to the neck and head. You can start with your head and work till the toes. Tense yourself for five seconds and relax it for 30 minutes. Make sure to squeeze your buttocks, thighs, arms, chest, belly and shoulders to relax. It gives you a good nights sleep. It also works as a good sleeping habits.
Squeeze And Relax To Fall Asleep Fast

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