Try the 4-7-8 Technique to Fall Asleep

Try the 4-7-8 Technique - Sleeping Habits

Healthy Sleep Habits

4-7-8 Technique is a simple and effective technique coined by Andrew Weil, a Harvard-trained holistic health doctor to make yourself fall asleep at the quickest time. Read the points below to follow this technique.
→ With the help of your tongue tip, touch the ridge of tissue right behind your top front teeth. Exhale completely and follow the breathing patterns given below.


→ Take four times a deep breathe through your nose.
→ Hold the breath for the count of 7.
→ When its count 8, breathe out through your mouth to make a "whoosh" sound.
→ Repeat the same procedure thrice.

Try this technique, it increases the oxygen supply to the parasympathetic nervous system. This kind of sleeping habit is also proven to reduce stress and helps in relaxing mind. It is one of the coolest good sleeping habits.

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