Drinking Water Before Meals : Right Time to Drink Water
Drinking water half an hour before meals helps in better digestion and also let your body to absorb the essential nutrients. It also reduces the hunger by making us to take less amount of food, thus indirectly aids in weight loss. Never drink water soon after or before the meal as it will dilute the digestive juices, which in turn creates digestion problems.
Español
русский
中国