Don't Drink Water during Meals

Don't Drink Water during Meals : Right Time to Drink Water

Replace Water with Other Fluids during Meals

Drinking water during meals or immediately before and after meal is not good and it results in poor digestion. Hence, it is best to avoid water during meals. If you are feeling thirsty while consuming meals, you can have substitutes like yogurt, curd or butter milk. All these products can provide similar cooling effect like water for the body, but also aids in digestion.
Replace Water With Other Fluids During Meals


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