Before and After Workout

Before and After Workout / Excercise : Right Time to Drink Water

Benefits of Drinking Water Before and After Workout / Excercise

Drink more water before and after the workouts. Your temperature, humidity and body"™s fluid levels varies after a rigorous workouts. So its essential to stay well hydrated before workouts as our body should transport necessary nutrients to your muscles. After finishing workouts, take little amount of water, not too much, as it can cause stomach cramps.

Drink Water Before And After Workout

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