Drink Water When Thirsty : Best Time To Drink Water
Most of us are not smart enough to differentiate our hunger and thirst. So at times, people gets to eat snacks when they feel thirsty. Its important to realize whether you are really thirsty or its a hunger. Body provides the same signal for both. Hence, it is best to drink water when you feel thirsty and wait for sometime, when you realize its hunger you can consume some snacks.