Health Benefits of Yellow Fin

What are the health benefits and vitamins in yellow fin?

Vitamins in Yellow Fin

→ Yellowfins are species of tuna fish.
→ It is rich in selenium, Niacin, vitamin B12, B6 and proteins.
→ Food source of omega 3 fatty acids that helps in maintaining heart healthy diet.
Vitamins In Yellow Fin
→ Yellow fins are naturally high in potassium, which helps in lowering the blood pressure level.
→ Protects from UV ray damages in skins.
→ These are low in calories and serves good for post menopausal women.

Here you can view the detailed vitamin sources of Yellowfin.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg0.0
Thiamin mg0.118
Riboflavin mg0.115
Niacin mg18.475
Vitamin B-6 mg0.933
Folate, DFE µg2
Vitamin B-12 µg2.08
Vitamin A, RAE µg18
Vitamin A, IU IU60
Vitamin E (alpha-tocopherol) mg0.24
Vitamin D (D2 + D3) µg1.7
Vitamin D IU69
Vitamin K (phylloquinone) µg0.1

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