What are the health benefits and vitamins in yellow fin?
→ Yellowfins are species of tuna fish.
→ It is rich in selenium, Niacin, vitamin B12, B6 and proteins.
→ Food source of omega 3 fatty acids that helps in maintaining heart healthy diet.
→ Yellow fins are naturally high in potassium, which helps in lowering the blood pressure level.
→ Protects from UV ray damages in skins.
→ These are low in calories and serves good for post menopausal women.
Here you can view the detailed vitamin sources of Yellowfin.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||0.0|
|Vitamin A, RAE||Âµg||18|
|Vitamin A, IU||IU||60|
|Vitamin E (alpha-tocopherol)||mg||0.24|
|Vitamin D (D2 + D3)||Âµg||1.7|
|Vitamin K (phylloquinone)||Âµg||0.1|