What are the health benefits and vitamins in Yellow Bell Pepper?
→ Yellow pepper is a good source of iron, fiber and protein.
→ It is a good source if Niacin, thus it helps in the proper digestion and reduce the pre-aging symptoms.
→ It also keep us against the heart disease, cancer and arthritis.
Detailed here the vitamin sources of Yellow Bell Pepper.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||183.5|
|Vitamin A, RAE||Âµg||10|
|Vitamin A, IU||IU||200|
|Vitamin D (D2 + D3)||Âµg||0.0|