Health Benefits of Yellow Bell Pepper

What are the health benefits and vitamins in Yellow Bell Pepper?

Vitamins in Yellow Bell Pepper

→ Yellow pepper is a good source of iron, fiber and protein.

→ It is a good source if Niacin, thus it helps in the proper digestion and reduce the pre-aging symptoms.
→ It also keep us against the heart disease, cancer and arthritis.

Detailed here the vitamin sources of Yellow Bell Pepper.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	183.5
Thiamin	mg	0.028
Riboflavin	mg	0.025
Niacin	mg	0.890
Vitamin B-6	mg	0.168
Folate, DFE	µg	26
Vitamin B-12	µg	0.00
Vitamin A, RAE	µg	10
Vitamin A, IU	IU	200
Vitamin D (D2 + D3)	µg	0.0
Vitamin D	IU	0

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