Health Benefits of Yellow Bell Pepper

What are the health benefits and vitamins in Yellow Bell Pepper?

Vitamins in Yellow Bell Pepper

→ Yellow pepper is a good source of iron, fiber and protein.
Vitamins In Yellow Bell Pepper
→ It is a good source if Niacin, thus it helps in the proper digestion and reduce the pre-aging symptoms.
→ It also keep us against the heart disease, cancer and arthritis.

Detailed here the vitamin sources of Yellow Bell Pepper.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg183.5
Thiamin mg0.028
Riboflavin mg0.025
Niacin mg0.890
Vitamin B-6 mg0.168
Folate, DFE µg26
Vitamin B-12 µg0.00
Vitamin A, RAE µg10
Vitamin A, IU IU200
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0

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