What are the health benefits and vitamins in Yellow Bell Pepper?
→ Yellow pepper is a good source of iron, fiber and protein.
→ It is a good source if Niacin, thus it helps in the proper digestion and reduce the pre-aging symptoms.
→ It also keep us against the heart disease, cancer and arthritis.
Detailed here the vitamin sources of Yellow Bell Pepper.
Vitamins | Unit | Value per 100g |
---|---|---|
Vitamin C, total ascorbic acid | mg | 183.5 |
Thiamin | mg | 0.028 |
Riboflavin | mg | 0.025 |
Niacin | mg | 0.890 |
Vitamin B-6 | mg | 0.168 |
Folate, DFE | µg | 26 |
Vitamin B-12 | µg | 0.00 |
Vitamin A, RAE | µg | 10 |
Vitamin A, IU | IU | 200 |
Vitamin D (D2 + D3) | µg | 0.0 |
Vitamin D | IU | 0 |