What are the health benefits and vitamins in yeast?
→ Yeasts are members of the fungus kingdom. Yeasts are unicellular.
→ Nutritional yeast is a deactivated yeast, often a strain of Saccharomyces cerevisiae, which is sold commercially as a food product.
→ Yeast is exceptionally rich in certain nutrients, and deficient in others that are needed for balance.
→ Health benefits of Nutritional Yeast include hair care, skin care, stress relief, cholesterol level maintenance, weight loss, boosted immune system, proper digestion and regulated metabolism.
→ It also provides relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV, and cancer.
Listed here the detailed vitamin sources of Yeasts.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||0.0|
|Vitamin A, RAE||Âµg||0|
|Vitamin A, IU||IU||0|
|Vitamin E (alpha-tocopherol)||mg||0.00|
|Vitamin D (D2 + D3)||Âµg||0.0|
|Vitamin K (phylloquinone)||Âµg||0.0|