Health Benefits of Yeast

What are the health benefits and vitamins in yeast?

Vitamins in Yeast

→ Yeasts are members of the fungus kingdom. Yeasts are unicellular.
→ Nutritional yeast is a deactivated yeast, often a strain of Saccharomyces cerevisiae, which is sold commercially as a food product.

→ Yeast is exceptionally rich in certain nutrients, and deficient in others that are needed for balance.
→ Health benefits of Nutritional Yeast include hair care, skin care, stress relief, cholesterol level maintenance, weight loss, boosted immune system, proper digestion and regulated metabolism.
→ It also provides relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV, and cancer.

Listed here the detailed vitamin sources of Yeasts.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	0.0
Thiamin	mg	23.375
Riboflavin	mg	17.500
Niacin	mg	127.500
Vitamin B-6	mg	0.000
Folate, DFE	µg	5881
Vitamin B-12	µg	0.50
Vitamin A, RAE	µg	0
Vitamin A, IU	IU	0
Vitamin E (alpha-tocopherol)	mg	0.00
Vitamin D (D2 + D3)	µg	0.0
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	0.0

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