What are the health benefits and vitamins in Winter Squash?
→ Winter Squash is the important source of omega 3s and beta-carotene.
→ It provides strong immune system and prevents the body from the attack of common disorders.
→ It supports the body and prevents diabetics, muscular degeneration and development of cataracts.
→ Potassium content in this squash will help to maintain the blood pressure.
Listed here the detailed vitamin sources of Winter Squash.
| Vitamins | Unit | Value per 100g |
|---|---|---|
| Vitamin C, total ascorbic acid | mg | 12.3 |
| Thiamin | mg | 0.030 |
| Riboflavin | mg | 0.062 |
| Niacin | mg | 0.500 |
| Vitamin B-6 | mg | 0.156 |
| Folate, DFE | µg | 24 |
| Vitamin B-12 | µg | 0.00 |
| Vitamin A, RAE | µg | 68 |
| Vitamin A, IU | IU | 1367 |
| Vitamin E (alpha-tocopherol) | mg | 0.12 |
| Vitamin D (D2 + D3) | µg | 0.0 |
| Vitamin D | IU | 0 |
| Vitamin K (phylloquinone) | µg | 1.1 |
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