Health Benefits of Whole Milk

What are the health benefits and vitamins in Whole Milk?

Vitamins in Whole Milk

→ Whole Milk is rich in protein and calcium.
→ It helps in strengthening bones.

→ It helps in raising the good cholesterol for the body.
→ It helps in improvising the whole metabolism.

Listed here the vitamin sources in Whole Milk.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	0.0
Thiamin	mg	0.047
Riboflavin	mg	0.172
Niacin	mg	0.090
Vitamin B-6	mg	0.036
Folate, DFE	µg	5
Vitamin B-12	µg	0.46
Vitamin A, RAE	µg	47
Vitamin A, IU	IU	165
Vitamin E (alpha-tocopherol)	mg	0.07
Vitamin D (D2 + D3)	µg	1.3
Vitamin D	IU	52
Vitamin K (phylloquinone)	µg	0.3

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