Health Benefits of Whole Grain

What are the health benefits and vitamins in whole grain?

Vitamins in Whole Grain

→ Whole grain is a cereal grain which contains all edible parts of the grain such as bran, germ and endosperm.
→ It is a good source of dietary fibre.
→ It helps in reducing the cholesterol levels and risk of heart diseases.
Vitamins In Whole Grain
→ Protect gums and tooth decays.
→ Make you feel fully eaten with only few calories of intake. Thus, helps in maintaining body weight.
→ Reduces risk of asthma and other inflammatory diseases.

Detailed here the vitamin sources of Whole grain.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg0.0
Thiamin mg0.246
Riboflavin mg0.080
Niacin mg1.900
Vitamin B-6 mg0.370
Folate, DFE µg25
Vitamin B-12 µg0.00
Vitamin A, RAE µg11
Vitamin A, IU IU214
Vitamin E (alpha-tocopherol) mg0.42
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg0.3

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