Health Benefits of Whole Grain

What are the health benefits and vitamins in whole grain?

Vitamins in Whole Grain

→ Whole grain is a cereal grain which contains all edible parts of the grain such as bran, germ and endosperm.
→ It is a good source of dietary fibre.
→ It helps in reducing the cholesterol levels and risk of heart diseases.

→ Protect gums and tooth decays.
→ Make you feel fully eaten with only few calories of intake. Thus, helps in maintaining body weight.
→ Reduces risk of asthma and other inflammatory diseases.

Detailed here the vitamin sources of Whole grain.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	0.0
Thiamin	mg	0.246
Riboflavin	mg	0.080
Niacin	mg	1.900
Vitamin B-6	mg	0.370
Folate, DFE	µg	25
Vitamin B-12	µg	0.00
Vitamin A, RAE	µg	11
Vitamin A, IU	IU	214
Vitamin E (alpha-tocopherol)	mg	0.42
Vitamin D (D2 + D3)	µg	0.0
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	0.3

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