What are the health benefits and vitamins in whole grain?
→ Whole grain is a cereal grain which contains all edible parts of the grain such as bran, germ and endosperm.
→ It is a good source of dietary fibre.
→ It helps in reducing the cholesterol levels and risk of heart diseases.
→ Protect gums and tooth decays.
→ Make you feel fully eaten with only few calories of intake. Thus, helps in maintaining body weight.
→ Reduces risk of asthma and other inflammatory diseases.
Detailed here the vitamin sources of Whole grain.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||0.0|
|Vitamin A, RAE||Âµg||11|
|Vitamin A, IU||IU||214|
|Vitamin E (alpha-tocopherol)||mg||0.42|
|Vitamin D (D2 + D3)||Âµg||0.0|
|Vitamin K (phylloquinone)||Âµg||0.3|