Health Benefits of Wheat Germ

What are the health benefits and vitamins in Wheat Germ?

Vitamins in Wheat Germ

→ Wheat Germ has high level of hydrolysates which boost up the immune system.
→ Eating wheat germ in your regular diet will keep the cholesterol under control.

→ It is best to use this wheat to treat psoriasis, sunburn, eczema, wrinkles, dull complexion, and receding hairlines.
→ Protein content helps to retain strong muscles and bones.
→ Pregnant ladies is advisable to intake wheat germ to delivery a healthy baby.
→ It controls and keep track on the blood sugar level.

Listed here the vitamin sources in Wheat Germ.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	0.0
Thiamin	mg	1.882
Riboflavin	mg	0.499
Niacin	mg	6.813
Vitamin B-6	mg	1.300
Folate, DFE	µg	281
Vitamin B-12	µg	0.00
Vitamin A, RAE	µg	0
Vitamin A, IU	IU	0
Vitamin D (D2 + D3)	µg	0.0
Vitamin D	IU	0

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