Health Benefits of Wheat Bread

What are the health benefits and vitamins in wheat bread?

Vitamins in Wheat Bread

→ Wheat bread is a type of bread made up of whole wheat grains.
→ These helps in improving your bowel movements.
→ Reduced the risk of heart diseases for men aged between 40 to 75.

→ Helps in maintaining balanced diet for reduced weight.
→ Reduces risk of type 2 diabetes, stroke, obesity, hypertension, colorectal cancer and gall stones.
→ Protects children from asthma.

Here you can view the detailed vitamin sources of Wheat bread.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	0.2
Thiamin	mg	0.415
Riboflavin	mg	0.253
Niacin	mg	5.620
Vitamin B-6	mg	0.111
Folate, DFE	µg	99
Vitamin B-12	µg	0.00
Vitamin A, RAE	µg	0
Vitamin A, IU	IU	2
Vitamin E (alpha-tocopherol)	mg	0.19
Vitamin D (D2 + D3)	µg	0.0
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	4.9

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