What are the health benefits and vitamins in wheat bread?
→ Wheat bread is a type of bread made up of whole wheat grains.
→ These helps in improving your bowel movements.
→ Reduced the risk of heart diseases for men aged between 40 to 75.
→ Helps in maintaining balanced diet for reduced weight.
→ Reduces risk of type 2 diabetes, stroke, obesity, hypertension, colorectal cancer and gall stones.
→ Protects children from asthma.
Here you can view the detailed vitamin sources of Wheat bread.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||0.2|
|Vitamin A, RAE||Âµg||0|
|Vitamin A, IU||IU||2|
|Vitamin E (alpha-tocopherol)||mg||0.19|
|Vitamin D (D2 + D3)||Âµg||0.0|
|Vitamin K (phylloquinone)||Âµg||4.9|