Health Benefits of Wheat Bread

What are the health benefits and vitamins in wheat bread?

Vitamins in Wheat Bread

→ Wheat bread is a type of bread made up of whole wheat grains.
→ These helps in improving your bowel movements.
→ Reduced the risk of heart diseases for men aged between 40 to 75.
Vitamins In Wheat Bread
→ Helps in maintaining balanced diet for reduced weight.
→ Reduces risk of type 2 diabetes, stroke, obesity, hypertension, colorectal cancer and gall stones.
→ Protects children from asthma.

Here you can view the detailed vitamin sources of Wheat bread.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg0.2
Thiamin mg0.415
Riboflavin mg0.253
Niacin mg5.620
Vitamin B-6 mg0.111
Folate, DFE µg99
Vitamin B-12 µg0.00
Vitamin A, RAE µg0
Vitamin A, IU IU2
Vitamin E (alpha-tocopherol) mg0.19
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg4.9


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