What are the health benefits and vitamins in Walnuts?
→Walnuts are unique nuts that have polyunsaturated fatty acids and a certain amount of alpha-linolenic acid is present.
→ It reduces the risk of diabetes and enhances the health of the heart.
→ Omega 3 and Omega 6 fatty acids that are present in the walnuts will regulate the immune system, prevent us from diseases.
→ Also, omega 3 deals with handling your depression and keeps your brain to function properly.
Here you can view the detailed vitamin sources of Walnuts.
| Vitamins | Unit | Value per 100g |
|---|---|---|
| Vitamin C, total ascorbic acid | mg | 0.0 |
| Thiamin | mg | 0.000 |
| Riboflavin | mg | 0.000 |
| Niacin | mg | 0.000 |
| Vitamin B-6 | mg | 0.000 |
| Folate, DFE | µg | 0 |
| Vitamin B-12 | µg | 0.00 |
| Vitamin A, RAE | µg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.40 |
| Vitamin D (D2 + D3) | µg | 0.0 |
| Vitamin D | IU | 0 |
| Vitamin K (phylloquinone) | µg | 15.0 |
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