Health Benefits of Turnip

What are the health benefits and vitamins in turnip?

Vitamins in Turnip

→ Turnip is a root vegetable commonly grown in tropical countries.
→ Turnips are very nutritious vegetables that contain many minerals and vitamins.
→ Turnips are used to treat arthritis and are good antioxidants.
Vitamins In Turnip
→ It lower the risk of obesity.
→ It is good to reduce high blood pressure, diabetes treatment, and cancers of the stomach, and good for pancreas and bladder.
→ Turnips help prevent cataracts and cardiovascular disease as well.

Detailed here the vitamin sources of Turnip.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg21.0
Thiamin mg0.040
Riboflavin mg0.030
Niacin mg0.400
Vitamin B-6 mg0.090
Folate, DFE µg15
Vitamin B-12 µg0.00
Vitamin A, RAE µg0
Vitamin A, IU IU0
Vitamin E (alpha-tocopherol) mg0.03
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg0.1

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