What are the health benefits and vitamins in turnip?
→ Turnip is a root vegetable commonly grown in tropical countries.
→ Turnips are very nutritious vegetables that contain many minerals and vitamins.
→ Turnips are used to treat arthritis and are good antioxidants.
→ It lower the risk of obesity.
→ It is good to reduce high blood pressure, diabetes treatment, and cancers of the stomach, and good for pancreas and bladder.
→ Turnips help prevent cataracts and cardiovascular disease as well.
Detailed here the vitamin sources of Turnip.
Vitamins | Unit | Value per 100g |
---|---|---|
Vitamin C, total ascorbic acid | mg | 21.0 |
Thiamin | mg | 0.040 |
Riboflavin | mg | 0.030 |
Niacin | mg | 0.400 |
Vitamin B-6 | mg | 0.090 |
Folate, DFE | µg | 15 |
Vitamin B-12 | µg | 0.00 |
Vitamin A, RAE | µg | 0 |
Vitamin A, IU | IU | 0 |
Vitamin E (alpha-tocopherol) | mg | 0.03 |
Vitamin D (D2 + D3) | µg | 0.0 |
Vitamin D | IU | 0 |
Vitamin K (phylloquinone) | µg | 0.1 |