Health Benefits of Turnip Greens

What are the health benefits and vitamins in Turnip Greens?

Vitamins in Turnip Greens

→ Turnip Greens is a rich source of calcium to give strong bones.
→ It has strong anti-oxidant and anti-cancer flavonoids.
Vitamins In Turnip Greens
→ It prevents age-related macular degeneration diseases.
→ It is good in iron which helps in the production of red blood cells.

Get here the complete vitamin source of turnip greens.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg60.0
Thiamin mg0.070
Riboflavin mg0.100
Niacin mg0.600
Vitamin B-6 mg0.263
Folate, DFE µg194
Vitamin B-12 µg0.00
Vitamin A, RAE µg579
Vitamin A, IU IU11587
Vitamin E (alpha-tocopherol) mg2.86
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg251.0

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