What are the health benefits and vitamins in Turnip Greens?
→ Turnip Greens is a rich source of calcium to give strong bones.
→ It has strong anti-oxidant and anti-cancer flavonoids.
→ It prevents age-related macular degeneration diseases.
→ It is good in iron which helps in the production of red blood cells.
Get here the complete vitamin source of turnip greens.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||60.0|
|Vitamin A, RAE||Âµg||579|
|Vitamin A, IU||IU||11587|
|Vitamin E (alpha-tocopherol)||mg||2.86|
|Vitamin D (D2 + D3)||Âµg||0.0|
|Vitamin K (phylloquinone)||Âµg||251.0|