Health Benefits of Turnip Greens

What are the health benefits and vitamins in Turnip Greens?

Vitamins in Turnip Greens

→ Turnip Greens is a rich source of calcium to give strong bones.
→ It has strong anti-oxidant and anti-cancer flavonoids.

→ It prevents age-related macular degeneration diseases.
→ It is good in iron which helps in the production of red blood cells.

Get here the complete vitamin source of turnip greens.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	60.0
Thiamin	mg	0.070
Riboflavin	mg	0.100
Niacin	mg	0.600
Vitamin B-6	mg	0.263
Folate, DFE	µg	194
Vitamin B-12	µg	0.00
Vitamin A, RAE	µg	579
Vitamin A, IU	IU	11587
Vitamin E (alpha-tocopherol)	mg	2.86
Vitamin D (D2 + D3)	µg	0.0
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	251.0

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