Health Benefits of Tuna

What are the health benefits and vitamins in Tuna?

Vitamins in Tuna

→ Fresh tunas are filled with vitamins, nutrients, low saturated fat and it is also an excellent source of protein.
→ Good proteins in tuna helps in strengthening the muscles, which is also good for enriching the cells of blood, skin, hair and nails.

→ Reduced the risk of strokes and heart diseases.
→ Omega 3 fatty acids present in the meal helps in maintaining healthy blood pressure.
→ Tunas is low both in fat and calories and hence it is a good dietary supplement for those who suffer from diabetes.
→ Reduces the risk of breast cancer for those who ate it regularly.

You can check out for the complete vitamin source of Tuna fish.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	0.0
Thiamin	mg	0.241
Riboflavin	mg	0.251
Niacin	mg	8.654
Vitamin B-6	mg	0.455
Folate, DFE	µg	2
Vitamin B-12	µg	9.43
Vitamin A, RAE	µg	655
Vitamin A, IU	IU	2183
Vitamin E (alpha-tocopherol)	mg	1.00
Vitamin D (D2 + D3)	µg	5.7
Vitamin D	IU	227
Vitamin K (phylloquinone)	µg	0.0

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