What are the health benefits and vitamins in Tuna?
→ Fresh tunas are filled with vitamins, nutrients, low saturated fat and it is also an excellent source of protein.
→ Good proteins in tuna helps in strengthening the muscles, which is also good for enriching the cells of blood, skin, hair and nails.
→ Reduced the risk of strokes and heart diseases.
→ Omega 3 fatty acids present in the meal helps in maintaining healthy blood pressure.
→ Tunas is low both in fat and calories and hence it is a good dietary supplement for those who suffer from diabetes.
→ Reduces the risk of breast cancer for those who ate it regularly.
You can check out for the complete vitamin source of Tuna fish.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||0.0|
|Vitamin A, RAE||Âµg||655|
|Vitamin A, IU||IU||2183|
|Vitamin E (alpha-tocopherol)||mg||1.00|
|Vitamin D (D2 + D3)||Âµg||5.7|
|Vitamin K (phylloquinone)||Âµg||0.0|