Health Benefits of Tuna Oil

What are the health benefits and vitamins in tuna oil?

Vitamins in Tuna Oil

→ Tuna oil also known as Fish oil is the world healthiest food item.
→ Fish oil is mostly used to keep the heart and blood healthy.
→ Women uses tuna oil to get rid of pains caused during periods, breast pains and issues associated with pregnancy such as miscarriage, late pregnancy, high blood pressure and early delivery.

→ Consuming fish oil helps in reducing weights.
→ The tuna oil are also used in surgeries related to heart transplantation and kidney failure to prevent high blood pressure.
→ It also helps in nourishing the skin and hair.

Listed here the detailed vitamin sources of Tuna Oil.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	0.0
Thiamin	mg	0.038
Riboflavin	mg	0.120
Niacin	mg	12.400
Vitamin B-6	mg	0.110
Folate, DFE	µg	5
Vitamin B-12	µg	2.20
Vitamin A, RAE	µg	23
Vitamin A, IU	IU	77
Vitamin E (alpha-tocopherol)	mg	0.87
Vitamin D (D2 + D3)	µg	6.7
Vitamin D	IU	269
Vitamin K (phylloquinone)	µg	44.0

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