What are the health benefits and vitamins in tuna oil?
→ Tuna oil also known as Fish oil is the world healthiest food item.
→ Fish oil is mostly used to keep the heart and blood healthy.
→ Women uses tuna oil to get rid of pains caused during periods, breast pains and issues associated with pregnancy such as miscarriage, late pregnancy, high blood pressure and early delivery.
→ Consuming fish oil helps in reducing weights.
→ The tuna oil are also used in surgeries related to heart transplantation and kidney failure to prevent high blood pressure.
→ It also helps in nourishing the skin and hair.
Listed here the detailed vitamin sources of Tuna Oil.
Vitamins | Unit | Value per 100g |
---|---|---|
Vitamin C, total ascorbic acid | mg | 0.0 |
Thiamin | mg | 0.038 |
Riboflavin | mg | 0.120 |
Niacin | mg | 12.400 |
Vitamin B-6 | mg | 0.110 |
Folate, DFE | µg | 5 |
Vitamin B-12 | µg | 2.20 |
Vitamin A, RAE | µg | 23 |
Vitamin A, IU | IU | 77 |
Vitamin E (alpha-tocopherol) | mg | 0.87 |
Vitamin D (D2 + D3) | µg | 6.7 |
Vitamin D | IU | 269 |
Vitamin K (phylloquinone) | µg | 44.0 |