Health Benefits of Trout

What are the health benefits and vitamins in trout?

Vitamins in Trout

→ Trouts are Heart Friendly, especially those caught from Lake.
→ Eating trout helps in reducing heart attacks, bad cholesterol and blood pressure.
→ It also acts as a resistance to common sickness such as cold and flu.

→ By eating trouts one can get rid of dry skin or hair and splitting of nails.
→ It is a good source of minerals such as selenium and iron which helps in the normal functioning of thyroid.
→ It also boosts fertility and maintain healthy immune system.

Listed here the vitamin sources in Trouts.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	0.5
Thiamin	mg	0.350
Riboflavin	mg	0.330
Niacin	mg	4.500
Vitamin B-6	mg	0.200
Folate, DFE	µg	13
Vitamin B-12	µg	7.79
Vitamin A, RAE	µg	17
Vitamin A, IU	IU	57
Vitamin E (alpha-tocopherol)	mg	0.20
Vitamin D (D2 + D3)	µg	3.9
Vitamin D	IU	155
Vitamin K (phylloquinone)	µg	0.1

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