Health Benefits of Tomatoes

What are the health benefits and vitamins in Tomatoes?

Vitamins in Tomatoes

→ The tomato is commonly known as a tomato plant and the plants typically grow to 1"“3 meters.
→ It is red fruit/berry of the nightshade Solanum lycopersicum.

→ It has 0 mg Cholesterol, 5mg Sodium and 237mg Potassium.
→ Tomatoes are a very good source of potassium, copper, manganese, dietary fiber, Niacin, Folate, Vitamin A, vitamin B6, Vitamin E, and phosphorus.
→ They"™re low in calories and fat-free.

Listed here the detailed vitamin sources of Tomatoes.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	13.7
Thiamin	mg	0.037
Riboflavin	mg	0.019
Niacin	mg	0.594
Vitamin B-6	mg	0.080
Folate, DFE	µg	15
Vitamin B-12	µg	0.00
Vitamin A, RAE	µg	42
Vitamin A, IU	IU	833
Vitamin E (alpha-tocopherol)	mg	0.54
Vitamin D (D2 + D3)	µg	0.0
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	7.9

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