Health Benefits of Tofu

What are the health benefits and vitamins in tofu?

Tofu Health Benefits

→Tofu is made from soybean curds and contains low calorie and low cholesterol.
→ Tofu Intake reduces the risk of mortality, heart disease, diabetes, arthresclerosis, high BP and obesity.

→ Consumption of tofu in daily foods has a reduced risk of age related diseases like CVD, osteoporosis, liver and brain diseases.

Here you can view the detailed vitamin sources of Tofu.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	2.5
Thiamin	mg	0.060
Riboflavin	mg	0.020
Niacin	mg	0.240
Vitamin B-6	mg	0.020
Folate, DFE	µg	6
Vitamin B-12	µg	0.00
Vitamin A, RAE	µg	2
Vitamin A, IU	IU	33
Vitamin E (alpha-tocopherol)	mg	0.31
Vitamin D (D2 + D3)	µg	0.0
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	3.5

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