Health Benefits of Swiss Chard

What are the health benefits and vitamins in Swiss Chard?

Vitamins in Swiss Chard

Chard is a tall leafy green vegetable commonly referred to as Swiss chard and scientifically known as Beta vulgaris.
The leaf blade can be green or reddish in color; the leaf stalks also vary in color, usually white, yellow, or red.
Vitamins In Swiss Chard
→ It is often used in Mediterranean cooking.
→ Swiss Chard is a very good source of dietary fiber, choline, vitamin B2, calcium, vitamin B6, phosphorus, and protein and an excellent source of Vitamin K, Vitamin A, Vitamin C, magnesium, copper, manganese, potassium, Vitamin E, and iron.

Listed here the detailed vitamin sources of Swiss Chard.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg30.0
Thiamin mg0.040
Riboflavin mg0.090
Niacin mg0.400
Vitamin B-6 mg0.099
Folate, DFE µg14
Vitamin B-12 µg0.00
Vitamin A, RAE µg306
Vitamin A, IU IU6116
Vitamin E (alpha-tocopherol) mg1.89
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg830.0

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