What are the health benefits and vitamins in Swiss Chard?
→ Chard is a tall leafy green vegetable commonly referred to as Swiss chard and scientifically known as Beta vulgaris.
→ The leaf blade can be green or reddish in color; the leaf stalks also vary in color, usually white, yellow, or red.
→ It is often used in Mediterranean cooking.
→ Swiss Chard is a very good source of dietary fiber, choline, vitamin B2, calcium, vitamin B6, phosphorus, and protein and an excellent source of Vitamin K, Vitamin A, Vitamin C, magnesium, copper, manganese, potassium, Vitamin E, and iron.
Listed here the detailed vitamin sources of Swiss Chard.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||30.0|
|Vitamin A, RAE||Âµg||306|
|Vitamin A, IU||IU||6116|
|Vitamin E (alpha-tocopherol)||mg||1.89|
|Vitamin D (D2 + D3)||Âµg||0.0|
|Vitamin K (phylloquinone)||Âµg||830.0|