What are the health benefits and vitamins in Sweet Red Pepper?
→ Sweet Red Pepper is a important source of iron and antioxidants to fight against diseases.
→ It helps women in solving pre-menstrual symptoms.
→ It also reduces bloating and hypertension.It burns much calories, thus helps in sustaining the overall metabolic rate.
→ It activates the thermogenesis without increasing the heart rate and blood pressure.
Here you can view the detailed vitamin sources of Sweet Red Pepper.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||127.7|
|Vitamin A, RAE||Âµg||157|
|Vitamin A, IU||IU||3131|
|Vitamin E (alpha-tocopherol)||mg||1.58|
|Vitamin D (D2 + D3)||Âµg||0.0|
|Vitamin K (phylloquinone)||Âµg||4.9|