Health Benefits of Sweet Red Pepper

What are the health benefits and vitamins in Sweet Red Pepper?

Vitamins in Sweet Red Pepper

→ Sweet Red Pepper is a important source of iron and antioxidants to fight against diseases.
→ It helps women in solving pre-menstrual symptoms.
Vitamins In Sweet Red Pepper
→ It also reduces bloating and hypertension.It burns much calories, thus helps in sustaining the overall metabolic rate.
→ It activates the thermogenesis without increasing the heart rate and blood pressure.

Here you can view the detailed vitamin sources of Sweet Red Pepper.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg127.7
Thiamin mg0.054
Riboflavin mg0.085
Niacin mg0.979
Vitamin B-6 mg0.291
Folate, DFE µg46
Vitamin B-12 µg0.00
Vitamin A, RAE µg157
Vitamin A, IU IU3131
Vitamin E (alpha-tocopherol) mg1.58
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg4.9


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