Health Benefits of Sweet Potatoes

What are the health benefits and vitamins in Sweet Potatoes?

Vitamins in Sweet Potatoes

→ Sweet Potato is a versatile, nutritious vegetable with high amount of anti-oxidant properties.
→ It aids in strengthening the immune system, maintenance of good eyesight, anti-aging benefits, cancer prevention, regulates heartbeat and nerve signals, enhance skin texture.
Vitamins In Sweet Potatoes
→ According to a study, about 90% of Vitamin A needs can be attained by the consumption of sweet potato.

Here you can view the detailed vitamin sources of Sweet Potato.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg2.4
Thiamin mg0.078
Riboflavin mg0.061
Niacin mg0.557
Vitamin B-6 mg0.209
Folate, DFE µg11
Vitamin B-12 µg0.00
Vitamin A, RAE µg709
Vitamin A, IU IU14187
Vitamin E (alpha-tocopherol) mg0.26
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg1.8

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