What are the health benefits and vitamins in Sweet Potatoes?
→ Sweet Potato is a versatile, nutritious vegetable with high amount of anti-oxidant properties.
→ It aids in strengthening the immune system, maintenance of good eyesight, anti-aging benefits, cancer prevention, regulates heartbeat and nerve signals, enhance skin texture.
→ According to a study, about 90% of Vitamin A needs can be attained by the consumption of sweet potato.
Here you can view the detailed vitamin sources of Sweet Potato.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||2.4|
|Vitamin A, RAE||Âµg||709|
|Vitamin A, IU||IU||14187|
|Vitamin E (alpha-tocopherol)||mg||0.26|
|Vitamin D (D2 + D3)||Âµg||0.0|
|Vitamin K (phylloquinone)||Âµg||1.8|