What are the health benefits and vitamins in Strawberry?
→ Strawberry is a fruit, which is not a botanical berry, but an aggregate accessory fruit, and has a very good characteristic aroma, bright red color, juicy texture, and sweetness.
→ The entire strawberry plant was used to treat depressive illnesses.
→ The health benefits of strawberries include improved eye care, proper brain function, relief from high blood pressure.
→ Strawberry have polyphenolic and antioxidant which are good for improving the immune system, preventing against various types of cancers, and for reducing the signs of premature aging.
→ Strawberries contain potassium, which helps in maintaining optimum ocular pressure, meaning the pressure within the eyes.
→ High fiber content, Folate, no fats, and high levels of antioxidants such as vitamin-C in strawberries effectively reduce cholesterol in the arteries and vessels.
Listed here the vitamin sources in Strawberry.
Vitamins | Unit | Value per 100g |
---|---|---|
Vitamin C, total ascorbic acid | mg | 58.8 |
Thiamin | mg | 0.024 |
Riboflavin | mg | 0.022 |
Niacin | mg | 0.386 |
Vitamin B-6 | mg | 0.047 |
Folate, DFE | µg | 24 |
Vitamin B-12 | µg | 0.00 |
Vitamin A, RAE | µg | 1 |
Vitamin A, IU | IU | 12 |
Vitamin E (alpha-tocopherol) | mg | 0.29 |
Vitamin D (D2 + D3) | µg | 0.0 |
Vitamin D | IU | 0 |
Vitamin K (phylloquinone) | µg | 2.2 |