Health Benefits of Strawberry

What are the health benefits and vitamins in Strawberry?

Vitamins in Strawberry

→ Strawberry is a fruit, which is not a botanical berry, but an aggregate accessory fruit, and has a very good characteristic aroma, bright red color, juicy texture, and sweetness.
→ The entire strawberry plant was used to treat depressive illnesses.
→ The health benefits of strawberries include improved eye care, proper brain function, relief from high blood pressure.
Vitamins In Strawberry
→ Strawberry have polyphenolic and antioxidant which are good for improving the immune system, preventing against various types of cancers, and for reducing the signs of premature aging.
→ Strawberries contain potassium, which helps in maintaining optimum ocular pressure, meaning the pressure within the eyes.
→ High fiber content, Folate, no fats, and high levels of antioxidants such as vitamin-C in strawberries effectively reduce cholesterol in the arteries and vessels.

Listed here the vitamin sources in Strawberry.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg58.8
Thiamin mg0.024
Riboflavin mg0.022
Niacin mg0.386
Vitamin B-6 mg0.047
Folate, DFE µg24
Vitamin B-12 µg0.00
Vitamin A, RAE µg1
Vitamin A, IU IU12
Vitamin E (alpha-tocopherol) mg0.29
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg2.2

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