What are the health benefits and vitamins in Strawberry?
→ Strawberry is a fruit, which is not a botanical berry, but an aggregate accessory fruit, and has a very good characteristic aroma, bright red color, juicy texture, and sweetness.
→ The entire strawberry plant was used to treat depressive illnesses.
→ The health benefits of strawberries include improved eye care, proper brain function, relief from high blood pressure.
→ Strawberry have polyphenolic and antioxidant which are good for improving the immune system, preventing against various types of cancers, and for reducing the signs of premature aging.
→ Strawberries contain potassium, which helps in maintaining optimum ocular pressure, meaning the pressure within the eyes.
→ High fiber content, Folate, no fats, and high levels of antioxidants such as vitamin-C in strawberries effectively reduce cholesterol in the arteries and vessels.
Listed here the vitamin sources in Strawberry.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||58.8|
|Vitamin A, RAE||Âµg||1|
|Vitamin A, IU||IU||12|
|Vitamin E (alpha-tocopherol)||mg||0.29|
|Vitamin D (D2 + D3)||Âµg||0.0|
|Vitamin K (phylloquinone)||Âµg||2.2|