What are the health benefits and vitamins in Squash?
→ Squash is one of the important winter delicious vegetable with series of medical values.
→ Regular intake of squash will improve the vision, skin health, immune system.
→ It reduces the stress level in heart and protects it.
→ It also reduces the risk of colon cancer, cognitive disorders and premature aging symptoms.
Listed here the detailed vitamin sources of Squash.
Vitamins | Unit | Value per 100g |
---|---|---|
Vitamin C, total ascorbic acid | mg | 127.7 |
Thiamin | mg | 0.054 |
Riboflavin | mg | 0.085 |
Niacin | mg | 0.979 |
Vitamin B-6 | mg | 0.291 |
Folate, DFE | µg | 46 |
Vitamin B-12 | µg | 0.00 |
Vitamin A, RAE | µg | 157 |
Vitamin A, IU | IU | 3131 |
Vitamin E (alpha-tocopherol) | mg | 1.58 |
Vitamin D (D2 + D3) | µg | 0.0 |
Vitamin D | IU | 0 |
Vitamin K (phylloquinone) | µg | 4.9 |