Health Benefits of Squash

What are the health benefits and vitamins in Squash?

Vitamins in Squash

→ Squash is one of the important winter delicious vegetable with series of medical values.
→ Regular intake of squash will improve the vision, skin health, immune system.

→ It reduces the stress level in heart and protects it.
→ It also reduces the risk of colon cancer, cognitive disorders and premature aging symptoms.

Listed here the detailed vitamin sources of Squash.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	127.7
Thiamin	mg	0.054
Riboflavin	mg	0.085
Niacin	mg	0.979
Vitamin B-6	mg	0.291
Folate, DFE	µg	46
Vitamin B-12	µg	0.00
Vitamin A, RAE	µg	157
Vitamin A, IU	IU	3131
Vitamin E (alpha-tocopherol)	mg	1.58
Vitamin D (D2 + D3)	µg	0.0
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	4.9

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