Health Benefits of Squash

What are the health benefits and vitamins in Squash?

Vitamins in Squash

→ Squash is one of the important winter delicious vegetable with series of medical values.
→ Regular intake of squash will improve the vision, skin health, immune system.
→ It reduces the stress level in heart and protects it.
→ It also reduces the risk of colon cancer, cognitive disorders and premature aging symptoms.

Listed here the detailed vitamin sources of Squash.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg127.7
Thiamin mg0.054
Riboflavin mg0.085
Niacin mg0.979
Vitamin B-6 mg0.291
Folate, DFE µg46
Vitamin B-12 µg0.00
Vitamin A, RAE µg157
Vitamin A, IU IU3131
Vitamin E (alpha-tocopherol) mg1.58
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg4.9

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