What are the health benefits and vitamins in Squash?
→ Squash is one of the important winter delicious vegetable with series of medical values.
→ Regular intake of squash will improve the vision, skin health, immune system.
→ It reduces the stress level in heart and protects it.
→ It also reduces the risk of colon cancer, cognitive disorders and premature aging symptoms.
Listed here the detailed vitamin sources of Squash.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||127.7|
|Vitamin A, RAE||Âµg||157|
|Vitamin A, IU||IU||3131|
|Vitamin E (alpha-tocopherol)||mg||1.58|
|Vitamin D (D2 + D3)||Âµg||0.0|
|Vitamin K (phylloquinone)||Âµg||4.9|