Health Benefits of Spring Onions

What are the health benefits and vitamins in spring onions?

Vitamins in Spring Onions

→ Spring onions helps in improving bone density.
→ Most commonly used natural remedies to treat viral infections such as cold, seasonal flu, ad aids in respiratory functions.

→ Helps in maintaining normal vision as it contains carotenoids like lutein and zeaxanthin.
→ These are good sources of copper, phosphorous, magnesium, potassium, chromium, manganese and fiber.
→ Sulfur compounds present in green onions helps in controlling the blood pressure levels.

Here you can view the detailed vitamin sources of Spring onions.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	18.8
Thiamin	mg	0.055
Riboflavin	mg	0.080
Niacin	mg	0.525
Vitamin B-6	mg	0.061
Folate, DFE	µg	64
Vitamin B-12	µg	0.00
Vitamin A, RAE	µg	50
Vitamin A, IU	IU	997
Vitamin E (alpha-tocopherol)	mg	0.55
Vitamin D (D2 + D3)	µg	0.0
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	207.0

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