Health Benefits of Soya Beans

What are the health benefits and vitamins in Soya Beans?

Vitamins in Soya Beans

→ Soya Beans is an excellent source of dietary fibre, proteins and low in cholesteral.
→ It is historically called as meat without bones
Vitamins In Soy Bean
→ Soybeans can be converted into other foods like tempeh, tofu, miso, shoyu and soy milk.
→ It controls blood sugar levels, and improved immune function.
→ It reduces the risk of different types of cancer.

Listed here the important food source of soybean/ soya bean

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg29.0
Thiamin mg0.435
Riboflavin mg0.175
Niacin mg1.650
Vitamin B-6 mg0.065
Folate, DFE µg165
Vitamin B-12 µg0.00
Vitamin A, RAE µg9
Vitamin A, IU IU180
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0

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