Health Benefits of Soya Beans

What are the health benefits and vitamins in Soya Beans?

Vitamins in Soya Beans

→ Soya Beans is an excellent source of dietary fibre, proteins and low in cholesteral.
→ It is historically called as meat without bones

→ Soybeans can be converted into other foods like tempeh, tofu, miso, shoyu and soy milk.
→ It controls blood sugar levels, and improved immune function.
→ It reduces the risk of different types of cancer.

Listed here the important food source of soybean/ soya bean

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	29.0
Thiamin	mg	0.435
Riboflavin	mg	0.175
Niacin	mg	1.650
Vitamin B-6	mg	0.065
Folate, DFE	µg	165
Vitamin B-12	µg	0.00
Vitamin A, RAE	µg	9
Vitamin A, IU	IU	180
Vitamin D (D2 + D3)	µg	0.0
Vitamin D	IU	0

Related Topics