What are the health benefits and vitamins in Soya Beans?
→ Soya Beans is an excellent source of dietary fibre, proteins and low in cholesteral.
→ It is historically called as meat without bones
→ Soybeans can be converted into other foods like tempeh, tofu, miso, shoyu and soy milk.
→ It controls blood sugar levels, and improved immune function.
→ It reduces the risk of different types of cancer.
Listed here the important food source of soybean/ soya bean
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||29.0|
|Vitamin A, RAE||Âµg||9|
|Vitamin A, IU||IU||180|
|Vitamin D (D2 + D3)||Âµg||0.0|