Health Benefits of Sole or Flounder

What are the health benefits and vitamins in Flat Fish

Vitamins in Sole or Flounder

→ Sole or Flat Fish is low in saturated fat and has no sugar.
→ It is a good source of protein which helps in maintaining the tissues, organs and muscles.

→ It is also rich in vitamins and minerals, which is necessary for the generation of red blood cells, maintaining healthy teeth and bones.
→ It also helps in controlling the blood pressure.

Here you can view the detailed vitamin sources of Sole or Flat Fish.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	0.0
Thiamin	mg	0.022
Riboflavin	mg	0.020
Niacin	mg	1.040
Vitamin B-6	mg	0.098
Folate, DFE	µg	5
Vitamin B-12	µg	1.13
Vitamin A, RAE	µg	10
Vitamin A, IU	IU	33
Vitamin E (alpha-tocopherol)	mg	0.63
Vitamin D (D2 + D3)	µg	2.8
Vitamin D	IU	113
Vitamin K (phylloquinone)	µg	0.1

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