Health Benefits of Sole or Flounder

What are the health benefits and vitamins in Flat Fish

Vitamins in Sole or Flounder

→ Sole or Flat Fish is low in saturated fat and has no sugar.
→ It is a good source of protein which helps in maintaining the tissues, organs and muscles.
Vitamins In Sole Or Flounder Flat Fish
→ It is also rich in vitamins and minerals, which is necessary for the generation of red blood cells, maintaining healthy teeth and bones.
→ It also helps in controlling the blood pressure.

Here you can view the detailed vitamin sources of Sole or Flat Fish.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg0.0
Thiamin mg0.022
Riboflavin mg0.020
Niacin mg1.040
Vitamin B-6 mg0.098
Folate, DFE µg5
Vitamin B-12 µg1.13
Vitamin A, RAE µg10
Vitamin A, IU IU33
Vitamin E (alpha-tocopherol) mg0.63
Vitamin D (D2 + D3) µg2.8
Vitamin D IU113
Vitamin K (phylloquinone) µg0.1

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