What are the health benefits and vitamins in Flat Fish
→ Sole or Flat Fish is low in saturated fat and has no sugar.
→ It is a good source of protein which helps in maintaining the tissues, organs and muscles.
→ It is also rich in vitamins and minerals, which is necessary for the generation of red blood cells, maintaining healthy teeth and bones.
→ It also helps in controlling the blood pressure.
Here you can view the detailed vitamin sources of Sole or Flat Fish.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||0.0|
|Vitamin A, RAE||Âµg||10|
|Vitamin A, IU||IU||33|
|Vitamin E (alpha-tocopherol)||mg||0.63|
|Vitamin D (D2 + D3)||Âµg||2.8|
|Vitamin K (phylloquinone)||Âµg||0.1|