What are the health benefits and vitamins in shrimp?
→ Shrimp helps in the circulating leptin, which helps in regulating the bodys energy expenditure, fat storage, and appetite.
→ It helps in maintaining the beauty, by producing the new cells and maintaining the oil-secreting glands.
→ They boost the immune system and prevents body from attack of different kinds of tumour.
→ It products body from the attack of free radicals.
→ Iodine in the shrimp helps in proper functioning of the thyroid gland and regulates the body mechanism.
Detailed here the vitamin sources of Shrimp.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||0.0|
|Vitamin A, RAE||Âµg||54|
|Vitamin A, IU||IU||180|
|Vitamin E (alpha-tocopherol)||mg||1.32|
|Vitamin D (D2 + D3)||Âµg||0.1|
|Vitamin K (phylloquinone)||Âµg||0.3|