Health Benefits of Shrimp

What are the health benefits and vitamins in shrimp?

Vitamins in Shrimp

→ Shrimp helps in the circulating leptin, which helps in regulating the bodys energy expenditure, fat storage, and appetite.
→ It helps in maintaining the beauty, by producing the new cells and maintaining the oil-secreting glands.
Vitamins In Shrimp
→ They boost the immune system and prevents body from attack of different kinds of tumour.
→ It products body from the attack of free radicals.
→ Iodine in the shrimp helps in proper functioning of the thyroid gland and regulates the body mechanism.

Detailed here the vitamin sources of Shrimp.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg0.0
Thiamin mg0.020
Riboflavin mg0.015
Niacin mg1.778
Vitamin B-6 mg0.161
Folate, DFE µg19
Vitamin B-12 µg1.11
Vitamin A, RAE µg54
Vitamin A, IU IU180
Vitamin E (alpha-tocopherol) mg1.32
Vitamin D (D2 + D3) µg0.1
Vitamin D IU2
Vitamin K (phylloquinone) µg0.3

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