Health Benefits of Shrimp

What are the health benefits and vitamins in shrimp?

Vitamins in Shrimp

→ Shrimp helps in the circulating leptin, which helps in regulating the bodys energy expenditure, fat storage, and appetite.
→ It helps in maintaining the beauty, by producing the new cells and maintaining the oil-secreting glands.

→ They boost the immune system and prevents body from attack of different kinds of tumour.
→ It products body from the attack of free radicals.
→ Iodine in the shrimp helps in proper functioning of the thyroid gland and regulates the body mechanism.

Detailed here the vitamin sources of Shrimp.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	0.0
Thiamin	mg	0.020
Riboflavin	mg	0.015
Niacin	mg	1.778
Vitamin B-6	mg	0.161
Folate, DFE	µg	19
Vitamin B-12	µg	1.11
Vitamin A, RAE	µg	54
Vitamin A, IU	IU	180
Vitamin E (alpha-tocopherol)	mg	1.32
Vitamin D (D2 + D3)	µg	0.1
Vitamin D	IU	2
Vitamin K (phylloquinone)	µg	0.3

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