What are the health benefits and vitamins in Shellfish?
→ Shellfish are not a kind of fish, but are simply water-dwelling animals.
→ The calories of Shellfish is 189.
→ It contains 94mg of Cholesterol, 591mg of Sodium and 284 mg of Potassium.
→ After nuts and peanuts, shellfish are one of the most common known allergens.
→ Shellfish are full of healthful vitamins and minerals.
→ Many other shellfish are excellent sources of iron, including mussels, clams, shrimp, prawn and crab.
Detailed here the vitamin sources of Shell Fish.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||0.0|
|Vitamin A, RAE||Âµg||1|
|Vitamin A, IU||IU||17|
|Vitamin E (alpha-tocopherol)||mg||0.69|
|Vitamin D (D2 + D3)||Âµg||0.0|
|Vitamin K (phylloquinone)||Âµg||8.6|