Health Benefits of Shellfish

What are the health benefits and vitamins in Shellfish?

Vitamins in Shellfish

→ Shellfish are not a kind of fish, but are simply water-dwelling animals.
→ The calories of Shellfish is 189.
→ It contains 94mg of Cholesterol, 591mg of Sodium and 284 mg of Potassium.
Vitamins In Shellfish
After nuts and peanuts, shellfish are one of the most common known allergens.
→ Shellfish are full of healthful vitamins and minerals.
→ Many other shellfish are excellent sources of iron, including mussels, clams, shrimp, prawn and crab.

Detailed here the vitamin sources of Shell Fish.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg0.0
Thiamin mg0.216
Riboflavin mg0.080
Niacin mg1.867
Vitamin B-6 mg0.203
Folate, DFE µg85
Vitamin B-12 µg0.00
Vitamin A, RAE µg1
Vitamin A, IU IU17
Vitamin E (alpha-tocopherol) mg0.69
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg8.6

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