Health Benefits of Sesame Oil

What are the health benefits and vitamins in sesame oil?

Vitamins in Sesame Oil

→ Sesame Oil is an edible oil derived from sesame seeds, used in South India for cooking.
→ Sesame Seed Oil has been used as a healing oil for thousands of years.
→ It is known as the Queen of the Oils.
Vitamins In Sesame Oil
→ The health benefits of sesame oil includes improved hair, skin care, strengthens bones.
→ It also helps in reducing blood pressure, maintaining good health of heart, for infants health, → and improves digestive process.
→ It helps in avoiding chances of colorectal cancer.
→ As Sesame Oil is high in zinc, it helps in maintaining good skin complexion.

Listed here the vitamin sources in Sesame Oil.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg0.0
Thiamin mg0.000
Riboflavin mg0.000
Niacin mg0.000
Vitamin B-6 mg0.000
Folate, DFE µg0
Vitamin B-12 µg0.00
Vitamin A, RAE µg0
Vitamin A, IU IU0
Vitamin E (alpha-tocopherol) mg1.40
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg13.6

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