What are the health benefits and vitamins in sesame oil?
→ Sesame Oil is an edible oil derived from sesame seeds, used in South India for cooking.
→ Sesame Seed Oil has been used as a healing oil for thousands of years.
→ It is known as the Queen of the Oils.
→ The health benefits of sesame oil includes improved hair, skin care, strengthens bones.
→ It also helps in reducing blood pressure, maintaining good health of heart, for infants health, → and improves digestive process.
→ It helps in avoiding chances of colorectal cancer.
→ As Sesame Oil is high in zinc, it helps in maintaining good skin complexion.
Listed here the vitamin sources in Sesame Oil.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||0.0|
|Vitamin A, RAE||Âµg||0|
|Vitamin A, IU||IU||0|
|Vitamin E (alpha-tocopherol)||mg||1.40|
|Vitamin D (D2 + D3)||Âµg||0.0|
|Vitamin K (phylloquinone)||Âµg||13.6|