Health Benefits of Sea Vegetable

What are the health benefits and vitamins in Sea Vegetable?

Vitamins in Sea Vegetable

→ One tablespoon of dried sea vegetable will contain between 1/2 milligram and 35 milligrams of iron.
→ 56 elements essential for human health are present in sea vegetables, including calcium, potassium, magnesium, zinc, iodine and iron.
→ Sea vegetables will be a useful addition to your diet.
→ It has lower cholesterol and balance thyroid function.
→ Also it solve mineral deficiencies.

Listed the nutritional fact in Sea Vegetables

Vitamins	Unit	Value per 100g
Thiamin	mg	0.050
Riboflavin	mg	0.940
Niacin	mg	3.200
Vitamin A, IU	IU	310

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