Health Benefits of Scallop

What are the health benefits and vitamins in Scallop?

Vitamins in Scallop

→ Scallop is a species of salt-water calms.
→ These are rich in magnesium and potassium.
→ Nutrients present in this kind of calms helps in maintaining cardiovascular health and protects us from the risk of colon cancer.

→ Eating scallops 1 or 3 times per month may help in protecting strokes caused by lack of blood supply to the brain.
→ Controls high blood pressure and reduced hypertension.
Note: Excessive intake of scallop is injurious to health.

Listed here the detailed vitamin sources of Scallops.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	18.0
Thiamin	mg	0.070
Riboflavin	mg	0.030
Niacin	mg	0.600
Vitamin B-6	mg	0.109
Folate, DFE	µg	30
Vitamin B-12	µg	0.00
Vitamin A, RAE	µg	11
Vitamin A, IU	IU	217
Vitamin E (alpha-tocopherol)	mg	0.13
Vitamin D (D2 + D3)	µg	0.0
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	3.3

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