What are the health benefits and vitamins in Sardines?
→ Sardine Fish contains fatty acids, vitamins and trace mineral elements promotes the overall health of the body.
→ Presence of omega-3 fatty acids in the fish will help to prevent cholesterol, blood pressure, and other heart diseases.
→ Essential fats found in the sardines helps to avoid skin inflammation and promotes a glowing skin.
→ It contains calcium that helps to strengthen bones. It helps to build a healthy immune system.
Listed here the vitamin sources in Sardine Fish.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||0.0|
|Vitamin A, RAE||Âµg||0|
|Vitamin A, IU||IU||0|
|Vitamin D (D2 + D3)||Âµg||8.3|