Health Benefits of Sardines

What are the health benefits and vitamins in Sardines?

Vitamins in Sardines

→ Sardine Fish contains fatty acids, vitamins and trace mineral elements promotes the overall health of the body.
→ Presence of omega-3 fatty acids in the fish will help to prevent cholesterol, blood pressure, and other heart diseases.
Vitamins In Sardines
→ Essential fats found in the sardines helps to avoid skin inflammation and promotes a glowing skin.
→ It contains calcium that helps to strengthen bones. It helps to build a healthy immune system.

Listed here the vitamin sources in Sardine Fish.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg0.0
Thiamin mg0.000
Riboflavin mg0.000
Niacin mg0.000
Vitamin B-6 mg0.000
Folate, DFE µg0
Vitamin B-12 µg0.00
Vitamin A, RAE µg0
Vitamin A, IU IU0
Vitamin D (D2 + D3) µg8.3
Vitamin D IU332

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