What are the health benefits and vitamins in Sardines?
→ Sardine Fish contains fatty acids, vitamins and trace mineral elements promotes the overall health of the body.
→ Presence of omega-3 fatty acids in the fish will help to prevent cholesterol, blood pressure, and other heart diseases.
→ Essential fats found in the sardines helps to avoid skin inflammation and promotes a glowing skin.
→ It contains calcium that helps to strengthen bones. It helps to build a healthy immune system.
Listed here the vitamin sources in Sardine Fish.
| Vitamins | Unit | Value per 100g |
|---|---|---|
| Vitamin C, total ascorbic acid | mg | 0.0 |
| Thiamin | mg | 0.000 |
| Riboflavin | mg | 0.000 |
| Niacin | mg | 0.000 |
| Vitamin B-6 | mg | 0.000 |
| Folate, DFE | µg | 0 |
| Vitamin B-12 | µg | 0.00 |
| Vitamin A, RAE | µg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin D (D2 + D3) | µg | 8.3 |
| Vitamin D | IU | 332 |
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