What are the health benefits and vitamins in Salmon Fish?
→ Salmon regulates and stabilize collagen synthesis and also aids in treating osteoarthritis.
→ Its rich in omega 3 fatty acids, thus reduces the risk of heart attack, stroke, arrhythmia, high blood pressure and high triglycerides.
→ Acts as anti-depressant and products us from the nervous disorders.
→ Enhances the vision power and increases the skin and hair health.
→ Eating salmon is suggestible for pregnant ladies as it contains high level of decosahexaenoic acid, which boost up the central nervous system of the young one.
You can get here the detailed vitamin source list of salmon fish.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||0.0|
|Vitamin A, RAE||Âµg||12|
|Vitamin A, IU||IU||40|