Salmon Health Benefits

What are the health benefits and vitamins in Salmon Fish?

Vitamins in Salmon Fish

→ Salmon regulates and stabilize collagen synthesis and also aids in treating osteoarthritis.
→ Its rich in omega 3 fatty acids, thus reduces the risk of heart attack, stroke, arrhythmia, high blood pressure and high triglycerides.

→ Acts as anti-depressant and products us from the nervous disorders.
→ Enhances the vision power and increases the skin and hair health.
→ Eating salmon is suggestible for pregnant ladies as it contains high level of decosahexaenoic acid, which boost up the central nervous system of the young one.

You can get here the detailed vitamin source list of salmon fish.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	0.0
Thiamin	mg	0.226
Riboflavin	mg	0.380
Niacin	mg	7.860
Vitamin B-6	mg	0.818
Folate, DFE	µg	25
Vitamin B-12	µg	3.18
Vitamin A, RAE	µg	12
Vitamin A, IU	IU	40

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