Salmon Health Benefits

What are the health benefits and vitamins in Salmon Fish?

Vitamins in Salmon Fish

Salmon regulates and stabilize collagen synthesis and also aids in treating osteoarthritis.
Its rich in omega 3 fatty acids, thus reduces the risk of heart attack, stroke, arrhythmia, high blood pressure and high triglycerides.
Vitamins In Salmon Fish
→ Acts as anti-depressant and products us from the nervous disorders.
Enhances the vision power and increases the skin and hair health.
Eating salmon is suggestible for pregnant ladies as it contains high level of decosahexaenoic acid, which boost up the central nervous system of the young one.

You can get here the detailed vitamin source list of salmon fish.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg0.0
Thiamin mg0.226
Riboflavin mg0.380
Niacin mg7.860
Vitamin B-6 mg0.818
Folate, DFE µg25
Vitamin B-12 µg3.18
Vitamin A, RAE µg12
Vitamin A, IU IU40

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