Health Benefits of Cooked Salmon

What are the health benefits and vitamins in cooked salmon?

Vitamins in Cooked Salmon

→ Salmons are fresh water fishes that lives in rivers and lakes.
→ Eating fish like salmon helps in reducing obesity, heart disease, cancer and diabetes.
Vitamins In Salmon Fish
→ It helps in preventing macular degeneration, the leading cause for blindness among people aged 40s.
→ The good thing is that eating salmon makes you not only healthier but also smarter and happier.

Here you can view the detailed vitamin sources of Salmons.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg0.0
Thiamin mg0.080
Riboflavin mg0.105
Niacin mg7.995
Vitamin B-6 mg0.611
Folate, DFE µg4
Vitamin B-12 µg4.15
Vitamin A, RAE µg35
Vitamin A, IU IU117
Vitamin E (alpha-tocopherol) mg0.40
Vitamin D (D2 + D3) µg10.9
Vitamin D IU435
Vitamin K (phylloquinone) µg0.4

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