What are the health benefits and vitamins in cooked salmon?
→ Salmons are fresh water fishes that lives in rivers and lakes.
→ Eating fish like salmon helps in reducing obesity, heart disease, cancer and diabetes.
→ It helps in preventing macular degeneration, the leading cause for blindness among people aged 40s.
→ The good thing is that eating salmon makes you not only healthier but also smarter and happier.
Here you can view the detailed vitamin sources of Salmons.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||0.0|
|Vitamin A, RAE||Âµg||35|
|Vitamin A, IU||IU||117|
|Vitamin E (alpha-tocopherol)||mg||0.40|
|Vitamin D (D2 + D3)||Âµg||10.9|
|Vitamin K (phylloquinone)||Âµg||0.4|