What are the health benefits and vitamins in Rye?
→ Consumption of rye prevents ulcers, gallstones and colon cancer.
→ Rye helps to reduce weight. Hence, it is a good source for heavy weight or obese patients.
→ Daily consumption of Rye will prevent diabetes and heart diseases.
Detailed here the vitamin sources of Rye.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||0.4|
|Vitamin A, RAE||Âµg||0|
|Vitamin A, IU||IU||7|
|Vitamin E (alpha-tocopherol)||mg||0.33|
|Vitamin D (D2 + D3)||Âµg||0.0|
|Vitamin K (phylloquinone)||Âµg||1.2|