Health Benefits of Rye

What are the health benefits and vitamins in Rye?

Vitamins in Rye

→ Consumption of rye prevents ulcers, gallstones and colon cancer.
→ Rye helps to reduce weight. Hence, it is a good source for heavy weight or obese patients.
Vitamins In Rye
→ Daily consumption of Rye will prevent diabetes and heart diseases.

Detailed here the vitamin sources of Rye.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg0.4
Thiamin mg0.434
Riboflavin mg0.335
Niacin mg3.805
Vitamin B-6 mg0.075
Folate, DFE µg151
Vitamin B-12 µg0.00
Vitamin A, RAE µg0
Vitamin A, IU IU7
Vitamin E (alpha-tocopherol) mg0.33
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg1.2


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