What are the health benefits and vitamins in rockfish?
→ The Scientific name of Rockfish is Sebastes.
→ It is also known as rock cod or Pacific red snapper, are popular with seafood lovers.
→ The Size is from five to 41 inches (12-104 cm) depending on the species.
→ Colors vary from black and drab green to bright orange and red, and some rockfishes wear stripes or splotches.
→ It is one of the longest-living fishes, possibly living to 200 years old in the Gulf of Alaska.
→ A 149-gram portion of cooked rockfish contains 355 milligrams of docohexaenoic acid, or DHA, and 159 milligrams of eicosapentaenoic acid, or EPA.
Listed here the vitamin sources in Rockfish.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||0.0|
|Vitamin A, RAE||Âµg||4|
|Vitamin A, IU||IU||15|
|Vitamin E (alpha-tocopherol)||mg||0.36|
|Vitamin D (D2 + D3)||Âµg||3.8|
|Vitamin K (phylloquinone)||Âµg||0.0|