Health Benefits of Rockfish

What are the health benefits and vitamins in rockfish?

Vitamins in Rockfish

→ The Scientific name of Rockfish is Sebastes.
→ It is also known as rock cod or Pacific red snapper, are popular with seafood lovers.
→ The Size is from five to 41 inches (12-104 cm) depending on the species.
Vitamins In Rockfish
→ Colors vary from black and drab green to bright orange and red, and some rockfishes wear stripes or splotches.
→ It is one of the longest-living fishes, possibly living to 200 years old in the Gulf of Alaska.
→ A 149-gram portion of cooked rockfish contains 355 milligrams of docohexaenoic acid, or DHA, and 159 milligrams of eicosapentaenoic acid, or EPA.

Listed here the vitamin sources in Rockfish.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg0.0
Thiamin mg0.023
Riboflavin mg0.187
Niacin mg2.393
Vitamin B-6 mg0.210
Folate, DFE µg9
Vitamin B-12 µg1.39
Vitamin A, RAE µg4
Vitamin A, IU IU15
Vitamin E (alpha-tocopherol) mg0.36
Vitamin D (D2 + D3) µg3.8
Vitamin D IU151
Vitamin K (phylloquinone) µg0.0

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