What are the health benefits and vitamins in rice?
→ Rice is a cereal grain.
→ Rice serves as the vital part of human nutrition.
→ Commonly used rice varieties are long grain, short grain, white, brown, basmati and instant rice.
→ It contains carbohydrates which helps in giving enough energy to our body.
→ It is cholesterol free.
→ Helps in maintaining the blood pressure level and avoids the risk of cancer.
→ Powered rice are proved to cure certain skin diseases.
→ Rice is an excellent source of Vitamins and Minerals.
Here you can view the detailed vitamin sources of Rice.
Vitamins | Unit | Value per 100g |
---|---|---|
Vitamin C, total ascorbic acid | mg | 0.0 |
Thiamin | mg | 0.578 |
Riboflavin | mg | 0.048 |
Niacin | mg | 5.093 |
Vitamin B-6 | mg | 0.145 |
Folate, DFE | µg | 386 |
Vitamin B-12 | µg | 0.00 |
Vitamin A, RAE | µg | 0 |
Vitamin A, IU | IU | 0 |
Vitamin E (alpha-tocopherol) | mg | 0.11 |
Vitamin D (D2 + D3) | µg | 0.0 |
Vitamin D | IU | 0 |