Health Benefits of Rice

What are the health benefits and vitamins in rice?

Vitamins in Rice

→ Rice is a cereal grain.
→ Rice serves as the vital part of human nutrition.
→ Commonly used rice varieties are long grain, short grain, white, brown, basmati and instant rice.
→ It contains carbohydrates which helps in giving enough energy to our body.
Vitamins In Rice
→ It is cholesterol free.
→ Helps in maintaining the blood pressure level and avoids the risk of cancer.
→ Powered rice are proved to cure certain skin diseases.
→ Rice is an excellent source of Vitamins and Minerals.

Here you can view the detailed vitamin sources of Rice.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg0.0
Thiamin mg0.578
Riboflavin mg0.048
Niacin mg5.093
Vitamin B-6 mg0.145
Folate, DFE µg386
Vitamin B-12 µg0.00
Vitamin A, RAE µg0
Vitamin A, IU IU0
Vitamin E (alpha-tocopherol) mg0.11
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0

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