What are the health benefits and vitamins in rice?
→ Rice is a cereal grain.
→ Rice serves as the vital part of human nutrition.
→ Commonly used rice varieties are long grain, short grain, white, brown, basmati and instant rice.
→ It contains carbohydrates which helps in giving enough energy to our body.
→ It is cholesterol free.
→ Helps in maintaining the blood pressure level and avoids the risk of cancer.
→ Powered rice are proved to cure certain skin diseases.
→ Rice is an excellent source of Vitamins and Minerals.
Here you can view the detailed vitamin sources of Rice.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||0.0|
|Vitamin A, RAE||Âµg||0|
|Vitamin A, IU||IU||0|
|Vitamin E (alpha-tocopherol)||mg||0.11|
|Vitamin D (D2 + D3)||Âµg||0.0|