Health Benefits of Red Meat

What are the health benefits and vitamins in Red Meat?

Vitamins in Red Meat

→ Red meat are the dark coloured meat from mammals such as cows, sheep, lamb, pigs, horses etc.
→ Proteins present in the meat helps in improving the overall health and well being of ones body.
→ It also helps in the production of good antibodies which protects the body from infections.

→ Aids in strengthening the immune system.
→ Promotes good vision, stronger bones and teeth.
→ The iron present in this kind of meat is vital for women who are pregnant, as it helps in the growth and development of the fetal brain.

Detailed here the vitamin sources of Red Meat.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	43.0
Thiamin	mg	0.264
Riboflavin	mg	0.179
Niacin	mg	3.175
Vitamin B-6	mg	0.283
Folate, DFE	µg	4
Vitamin B-12	µg	0.61
Vitamin A, RAE	µg	0
Vitamin A, IU	IU	0
Vitamin E (alpha-tocopherol)	mg	0.24
Vitamin D (D2 + D3)	µg	0.6
Vitamin D	IU	23
Vitamin K (phylloquinone)	µg	0.0

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