Health Benefits of Red Meat

What are the health benefits and vitamins in Red Meat?

Vitamins in Red Meat

→ Red meat are the dark coloured meat from mammals such as cows, sheep, lamb, pigs, horses etc.
→ Proteins present in the meat helps in improving the overall health and well being of ones body.
→ It also helps in the production of good antibodies which protects the body from infections.
Vitamins In Red Meat
→ Aids in strengthening the immune system.
→ Promotes good vision, stronger bones and teeth.
→ The iron present in this kind of meat is vital for women who are pregnant, as it helps in the growth and development of the fetal brain.

Detailed here the vitamin sources of Red Meat.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg43.0
Thiamin mg0.264
Riboflavin mg0.179
Niacin mg3.175
Vitamin B-6 mg0.283
Folate, DFE µg4
Vitamin B-12 µg0.61
Vitamin A, RAE µg0
Vitamin A, IU IU0
Vitamin E (alpha-tocopherol) mg0.24
Vitamin D (D2 + D3) µg0.6
Vitamin D IU23
Vitamin K (phylloquinone) µg0.0

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