What are the health benefits and vitamins in Red Meat?
→ Red meat are the dark coloured meat from mammals such as cows, sheep, lamb, pigs, horses etc.
→ Proteins present in the meat helps in improving the overall health and well being of ones body.
→ It also helps in the production of good antibodies which protects the body from infections.
→ Aids in strengthening the immune system.
→ Promotes good vision, stronger bones and teeth.
→ The iron present in this kind of meat is vital for women who are pregnant, as it helps in the growth and development of the fetal brain.
Detailed here the vitamin sources of Red Meat.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||43.0|
|Vitamin A, RAE||Âµg||0|
|Vitamin A, IU||IU||0|
|Vitamin E (alpha-tocopherol)||mg||0.24|
|Vitamin D (D2 + D3)||Âµg||0.6|
|Vitamin K (phylloquinone)||Âµg||0.0|