What are the health benefits and vitamins in Rainbow Trout
→ Rainbow trout fish is a best alternative for protein rich foods like soybean and wheat.
→ Presence of Omega 3 fatty acids in the Rainbow Trout reduces the risk of heart attack, stroke and other heart diseases. 
→ The other benefits that of rainbow trout consumption includes LDL and BP reduction.
→ Good health is ensured due to the presence of Potassium, phosphorous and selenium.
Listed here the vitamin sources in Rainbow Trout.
| Vitamins | Unit | Value per 100g |
|---|---|---|
| Vitamin C, total ascorbic acid | mg | 2.9 |
| Thiamin | mg | 0.120 |
| Riboflavin | mg | 0.090 |
| Niacin | mg | 5.567 |
| Vitamin B-6 | mg | 0.340 |
| Folate, DFE | µg | 11 |
| Vitamin B-12 | µg | 4.30 |
| Vitamin A, RAE | µg | 84 |
| Vitamin A, IU | IU | 280 |
| Vitamin E (alpha-tocopherol) | mg | 2.34 |
| Vitamin D (D2 + D3) | µg | 15.9 |
| Vitamin D | IU | 635 |
| Vitamin K (phylloquinone) | µg | 0.1 |
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