Health Benefits of Pork Liver

What are the health benefits and vitamins in Pork Liver?

Vitamins in Pork Liver

→ Pork Liver is a rich source of iron.
→ It helps in building strong tissues and prevents cell damage.
Vitamins In Pork Liver
→ It promotes cell development and healthy nervous system.
→ It regulates the thyroid hormones and supports the muscle cell metabolism.
→ Vitamin B12 presence makes a proper oxygen supply to the whole part of the body.

Here you can view the detailed vitamin sources of Pork Liver.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg3.0
Thiamin mg0.212
Riboflavin mg2.227
Niacin mg11.768
Vitamin B-6 mg0.470
Folate, DFE µg104
Vitamin B-12 µg24.55
Vitamin A, RAE µg5252
Vitamin A, IU IU17490

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