Health Benefits of Pork Liver

What are the health benefits and vitamins in Pork Liver?

Vitamins in Pork Liver

→ Pork Liver is a rich source of iron.
→ It helps in building strong tissues and prevents cell damage.

→ It promotes cell development and healthy nervous system.
→ It regulates the thyroid hormones and supports the muscle cell metabolism.
→ Vitamin B12 presence makes a proper oxygen supply to the whole part of the body.

Here you can view the detailed vitamin sources of Pork Liver.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	3.0
Thiamin	mg	0.212
Riboflavin	mg	2.227
Niacin	mg	11.768
Vitamin B-6	mg	0.470
Folate, DFE	µg	104
Vitamin B-12	µg	24.55
Vitamin A, RAE	µg	5252
Vitamin A, IU	IU	17490

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