What are the health benefits and vitamins in Pork Liver?
→ Pork Liver is a rich source of iron.
→ It helps in building strong tissues and prevents cell damage.
→ It promotes cell development and healthy nervous system.
→ It regulates the thyroid hormones and supports the muscle cell metabolism.
→ Vitamin B12 presence makes a proper oxygen supply to the whole part of the body.
Here you can view the detailed vitamin sources of Pork Liver.
Vitamins | Unit | Value per 100g |
---|---|---|
Vitamin C, total ascorbic acid | mg | 3.0 |
Thiamin | mg | 0.212 |
Riboflavin | mg | 2.227 |
Niacin | mg | 11.768 |
Vitamin B-6 | mg | 0.470 |
Folate, DFE | µg | 104 |
Vitamin B-12 | µg | 24.55 |
Vitamin A, RAE | µg | 5252 |
Vitamin A, IU | IU | 17490 |