Health Benefits of Peas

What are the health benefits and vitamins in Peas?

Vitamins in Peas

→ Peas is an excellent source of phyto-nutrients, minerals, vitamins and anti-oxidants.
→ Its helps in lowering the cholesterol level.

→ It have nutrients to fight against Alzheimers disease.
→ Its a rich source of fiber, thus regulates and controls the blood sugar level.
→ Adding peas in the diet helps in quick digestion.

Detailed here the vitamin sources of Peas.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	40.0
Thiamin	mg	0.266
Riboflavin	mg	0.132
Niacin	mg	2.090
Vitamin B-6	mg	0.169
Folate, DFE	µg	65
Vitamin B-12	µg	0.00
Vitamin A, RAE	µg	38
Vitamin A, IU	IU	765
Vitamin E (alpha-tocopherol)	mg	0.13
Vitamin D (D2 + D3)	µg	0.0
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	24.8

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